Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 3.9 times more Vitamin B2, 11.1 times more Vitamin B3, 177.9 times more Vitamin B5, 44 times more Vitamin B6, 46.8 times more Vitamin B9, more Vitamin C, 1816.5 times more Vitamin E and 7.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Oil Roasted Sunflower Seeds:
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 114.3 times more Sodium and 51.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 10.1 times more Phosphorus, 39.1 times more Selenium and 5.3 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 25.3 times more Fat, 9.5 times more Saturated Fat, more Omega 3, 834.3 times more Omega 6, 1.6 times more Carbohydrate, 11.5 times more Sugars, 3.7 times more Fiber and 7 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.