Lets compare vitamin content per 100 grams of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 32.4 times more Vitamin B5, 22.2 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 705.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Boiled Broccoli:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 2.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, more Iron, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Boiled and Drained Broccoli have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 4.4 times more Energy, 2.4 times more Fat, 4.8 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 1.7 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.