Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, chocolate, fudge-type have 2.9 times more Vitamin B2 and 26.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 59 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, chocolate, fudge-type have 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 2.9 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 2.2 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 1.3 times more Omega 3, 2.3 times more Carbohydrate, 120.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Syrups, chocolate, fudge-type and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Syrups, chocolate, fudge-type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.