Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Blanched Almonds:
Blanched Almonds contain 27.3 times more Vitamin B1, 64.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Blanched Almonds:
Blanched Almonds contain more Calcium, 146.7 times more Copper, 109.3 times more Iron, 268 times more Magnesium, 917.5 times more Manganese, more Phosphorus, 659 times more Potassium, 8 times more Selenium, more Sodium and 49.5 times more Zinc than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 3.5 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.