Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, 14.9 times more Copper, 21.3 times more Iron, 8 times more Magnesium, 225 times more Manganese, more Phosphorus, 179 times more Potassium, more Sodium, 4.3 times more Zinc and 2.7 times more Water than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 10.4 times more Energy, 11.8 times more Carbohydrate and 26.2 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.