Lets compare vitamin content per 100 grams of Syrup, fruit flavored vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 7.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, fruit flavored vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, 4.9 times more Copper, 20.3 times more Iron, 13 times more Magnesium, 111.5 times more Manganese, more Phosphorus, 142 times more Potassium, 1.8 times more Selenium, 4.7 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
Comparison of macro-nutrients per 100 grams:
Syrup, fruit flavored has 9.3 times more Energy, 12.2 times more Carbohydrate and 44.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.