Lets compare vitamin content per 100 grams of Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrup, Cane has 1.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrup, Cane has 5.8 times more Iron and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 2.1 times more Magnesium, 10.1 times more Phosphorus, 6 times more Potassium, 6 times more Sodium, 1.8 times more Zinc and 2.6 times more Water than Syrup, Cane.
Both Syrup, Cane and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 1.8 times more Energy, 3.1 times more Carbohydrate and 348.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.