Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
Jams, preserves, marmalade, reduced sugar contain more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Jams, preserves, marmalade, reduced sugar:
Sweeteners, tabletop, fructose, dry, powder have 5.8 times more Copper, more Iron and 1.5 times more Selenium than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Calcium, Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweeteners, tabletop, fructose, dry, powder have 2.4 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Sugars than Jams, preserves, marmalade, reduced sugar.
While Jams, preserves, marmalade, reduced sugar contain more Omega 3 and more Fiber than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.