Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 86.8 times more Vitamin B5 and 52.8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Oil Roasted Sunflower Seeds:
Sweeteners, sugar substitute, granulated, brown have 10.1 times more Calcium and 190.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 257.7 times more Copper, 26.8 times more Iron, 21.2 times more Magnesium, 94.5 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 130.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 100 grams:
Sweeteners, sugar substitute, granulated, brown have 3.7 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, more Fat, 17.7 times more Fiber and 9.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.