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Comparing Nutrients in 100 grams Sweeteners, for baking, brown, contains sugar and sucraloseVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Protein Fat Carbs

Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
Frozen novelties, Sugar Free, CREAMSICLE Pops
7%
28%
65%
100 g ▼

Macro Nutrients

13.4%388kcal
Energy
1.7%49kcal
388 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.4%2.33g
0 gvs2.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.25%2g
NA gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.7%97g
Carbohydrate
9.2%12g
97 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.7g
Sugars
0.59%0.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.7 gvs0.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.8g
Glucose
NA
0.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.4g
Sucrose
NA
44.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
19.7%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
2.45%1.37g
0 gvs1.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
NA
Thiamine
0.015 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg
Vitamin B2
NA
Riboflavin
0.015 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.5%0.08mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.08 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
NA
Pantothenic acid
0.12 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
NA
Pyridoxine
0.04 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.3%63mg
Calcium
2.3%23mg
63 mgvs23 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg
Copper
NA
0.083 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.5%1.64mg
Iron
0.38%0.03mg
1.64 mgvs0.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
NA
10 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.87%0.066mg
Manganese
NA
0.066 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.29%2mg
Phosphorus
NA
2 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
NA
130 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg
Sodium
0.4%6mg
11 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
NA
0.08 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.066%2.44g
Water
2.23%82.4g
2.44 gvs82.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Comparing minerals per 100 grams for Sweeteners, for baking, brown, contains sugar and sucralose vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: