Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs California Red Kidney Beans:
Sweet rolls, cinnamon, refrigerated dough with frosting have 5.1 times more Selenium and 69.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 16.9 times more Copper, 3.8 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 25.7 times more Potassium and 8.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Comparison of macro-nutrients per 100 grams:
Sweet rolls, cinnamon, refrigerated dough with frosting have 48.8 times more Fat, 85.6 times more Saturated Fat and 28.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.