Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, saltedVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, yucca (cassava) chips, salted

45%

54%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Snacks, yucca (cassava) chips, saltedvs Roasted Almonds

17.8%515kcal

Energy

20.6%598kcal

515 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

54%52.5g

26 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27%8.7g

Saturated Fat

12.8%4.1g

8.7 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

0.63%0.01g

0.058 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g

Omega 6

76%13g

6.8 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.2g

Carbohydrate

16%21g

69.2 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.63%3.36g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.36 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

28.7%11g

3.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

37.4%21g

1.34 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, yucca (cassava) chips, saltedvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

6.4%0.077mg

Thiamine

0.05 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B2

92%1.2mg

Riboflavin

0.027 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.89mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.89 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

13.8%55μg

Folates and Folic Acid

NA μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

2.78 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, yucca (cassava) chips, saltedvs Roasted Almonds

5.2%52mg

Calcium

27%268mg

52 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg

Copper

122%1.1mg

0.12 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg

Iron

46.6%3.73mg

0.72 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

66.4%279mg

46 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

97%2.23mg

0.28 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

67.3%471mg

99 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.5%868mg

Potassium

21%713mg

868 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.9%4.9μg

Selenium

3.64%2μg

4.9 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.7%296mg

Sodium

0.2%3mg

296 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.73%0.85mg

Zinc

30%3.3mg

0.85 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

0.065%2.4g

2.8 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Roasted Almonds:

Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 44.3 times more Vitamin B2, 3 times more Vitamin B3 and 8.6 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Roasted Almonds:

Snacks, yucca (cassava) chips, salted have 1.2 times more Potassium, 2.5 times more Selenium and 98.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Calcium, 9.6 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus and 3.9 times more Zinc than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 100 grams:

Snacks, yucca (cassava) chips, salted have 2.1 times more Saturated Fat, 5.8 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Fat, 1.9 times more Omega 6, 1.4 times more Sugars, 2.9 times more Fiber and 15.6 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, yucca (cassava) chips, salted as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, yucca (cassava) chips, saltedVS Snacks, CLIF BAR, mixed flavorsRoasted AlmondsVS Snacks, CLIF BAR, mixed flavorsSnacks, yucca (cassava) chips, saltedVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Snacks, yucca (cassava) chips, saltedVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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