Lets compare vitamin content per 100 grams of Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, vegetable chips, made from garden vegetables vs Boiled California Red Kidney Beans:
Snacks, vegetable chips, made from garden vegetables have 2 times more Potassium and 103 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.9 times more Iron, 1.7 times more Zinc and 10.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, vegetable chips, made from garden vegetables have 3.8 times more Energy, 258.9 times more Fat, 125.9 times more Saturated Fat, 66.5 times more Omega 3, 223.8 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.