Comparing Nutrients in 100 grams Snacks, trail mix, tropicalVS Snacks, trail mix, regular

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, tropical

35%

59%

Snacks, trail mix, regular

11%

53%

36%

100 g ▼

Macro Nutrients

Snacks, trail mix, tropicalvs Snacks, trail mix, regular

15.2%442kcal

Energy

16%462kcal

442 kcalvs462 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.6%17g

Fat

30.3%29.4g

17 gvs29.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.5%8.5g

Saturated Fat

17.3%5.55g

8.5 gvs5.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

4.38%0.07g

0.04 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.12g

Omega 6

56.4%9.6g

5.12 gvs9.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.6g

Carbohydrate

34.5%45g

65.6 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

24.6%14g

6.3 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, tropicalvs Snacks, trail mix, regular

0.22%2μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

2 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

38.5%0.46mg

Thiamine

0.45 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

15.2%0.2mg

Riboflavin

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.26%1.5mg

Vitamin B3

29.5%4.7mg

Niacin, nicotinic acid, niacinamide

1.5 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg

Vitamin B5

18%0.9mg

Pantothenic acid

1.22 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

23%0.3mg

Pyridoxine

0.33 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.5%42μg

Vitamin B9

17.8%71μg

Folates and Folic Acid

42 μgvs71 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.44%7.6mg

Vitamin C

1.56%1.4mg

Ascorbic acid

7.6 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, tropicalvs Snacks, trail mix, regular

5.7%57mg

Calcium

7.8%78mg

57 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.7%0.53mg

Copper

109%0.99mg

0.53 mgvs0.99 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.64mg

Iron

38%3.05mg

2.64 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

37.6%158mg

96 mgvs158 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

45%1.03mg

0.97 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.6%186mg

Phosphorus

49.3%345mg

186 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%709mg

Potassium

20%685mg

709 mgvs685 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.33%95mg

Sodium

15.3%229mg

95 mgvs229 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.17mg

Zinc

29.3%3.22mg

1.17 mgvs3.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

0.25%9.2g

9 gvs9.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, trail mix, tropical vs Snacks, trail mix, regular:

Snacks, trail mix, tropical have 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Snacks, trail mix, regular have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, trail mix, tropical as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, trail mix, tropical vs Snacks, trail mix, regular:

Snacks, trail mix, regular contain 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Sodium and 2.8 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Snacks, trail mix, regular have similar amounts of Iron, Manganese and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, trail mix, tropical have 1.5 times more Saturated Fat and 1.5 times more Carbohydrate than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.7 times more Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 2.2 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Snacks, trail mix, regular have similar amounts of Energy per 100 g.
Both Snacks, trail mix, tropical as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, trail mix, tropicalVS Snacks, tortilla chips, taco-flavorSnacks, trail mix, regularVS Snacks, tortilla chips, taco-flavor

Compare Foods

Comparing Nutrients in 100 grams Snacks, trail mix, tropicalVS Snacks, trail mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: