Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Sunflower Seeds:
Snacks, tortilla chips, low fat, unsalted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 7.5 times more Vitamin B6, 14.2 times more Vitamin B9, 7 times more Vitamin C and 10 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Sunflower Seeds:
Snacks, tortilla chips, low fat, unsalted have 2 times more Calcium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.4 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, low fat, unsalted have 1.3 times more Omega 3 and 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 9 times more Fat, 5.2 times more Saturated Fat, 9.1 times more Omega 6, 3.1 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.