Lets compare vitamin content per 100 grams of Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
Snacks, tortilla chips, light (baked with less oil) have 4.9 times more Selenium and 36.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Energy, 60.8 times more Fat, 78.8 times more Saturated Fat, 92.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.