Lets compare vitamin content per 100 grams of Sweet Potato Chips vs Frozen Chopped Broccoli:
Unsalted Sweet Potato Chips have 22.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Potato Chips vs Frozen Chopped Broccoli:
Unsalted Sweet Potato Chips have 10.8 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Selenium and 20.3 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsalted Sweet Potato Chips have 20.5 times more Energy, 111.6 times more Fat, 66.8 times more Saturated Fat, 10.9 times more Omega 3, 357.4 times more Omega 6, 11.9 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Unsalted Sweet Potato Chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Unsalted Sweet Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.