Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Boiled Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Boiled Broccoli:
Snacks, sesame sticks, wheat-based, unsalted have 4.3 times more Calcium, 6.7 times more Copper, 2.1 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium, 1.4 times more Sodium and 44.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, unsalted have 15.5 times more Energy, 89.5 times more Fat, 82 times more Saturated Fat, 8.2 times more Omega 3, 322.4 times more Omega 6, 6.5 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.