Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Snacks, rice cakes, brown rice, rye:
Snacks, sesame sticks, wheat-based, salted have 8.1 times more Calcium and 13.5 times more Sodium than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 2.4 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Snacks, rice cakes, brown rice, rye have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 1.4 times more Energy, 9.7 times more Fat, 11.2 times more Saturated Fat, 16.2 times more Omega 3, 11 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, rye.
While Snacks, rice cakes, brown rice, rye contain 1.7 times more Carbohydrate and 1.4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.