Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Sunflower Seeds:
Snacks, sesame sticks, wheat-based, salted have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.8 times more Vitamin B5, 15.6 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Sunflower Seeds:
Snacks, sesame sticks, wheat-based, salted have 2.2 times more Calcium and 165.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.4 times more Copper, 7.1 times more Iron, 7.2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 1.5 times more Saturated Fat, 16.2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Fat, 1.4 times more Omega 6, 13.8 times more Sugars, 3.1 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.