Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, salted vs Boiled California Red Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 2.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, salted vs Boiled California Red Kidney Beans:
Snacks, sesame sticks, wheat-based, salted have 2.6 times more Calcium, 1.4 times more Copper, 2.8 times more Manganese, 14.3 times more Selenium, 372 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Iron, 2.4 times more Potassium and 33.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, sesame sticks, wheat-based, salted have 4.4 times more Energy, 407.8 times more Fat, 462.9 times more Saturated Fat, 30.3 times more Omega 3, 822 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.3 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
Both Snacks, sesame sticks, wheat-based, salted and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, sesame sticks, wheat-based, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.