Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Blanched Almonds:
Snacks, rice cracker brown rice, plain have 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 38.3 times more Vitamin E than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Blanched Almonds:
Snacks, rice cracker brown rice, plain have 2 times more Manganese, 7.7 times more Selenium and 8.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cracker brown rice, plain have 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 18.8 times more Fat, 6.9 times more Saturated Fat, 12.7 times more Omega 6, 5.2 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.