Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Boiled Broccoli:
Snacks, rice cracker brown rice, plain have 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 74.3 times more Vitamin K than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Boiled Broccoli:
Snacks, rice cracker brown rice, plain have 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium, 4 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium and 15.4 times more Water than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cracker brown rice, plain have 11.1 times more Energy, 6.8 times more Fat, 7.2 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.6 times more Sugars than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.