Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Navel Oranges:
Snacks, rice cakes, brown rice, sesame seed have 1.7 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 19.7 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Navel Oranges:
Snacks, rice cakes, brown rice, sesame seed have 10 times more Copper, 12.2 times more Iron, 12.4 times more Magnesium, 148.2 times more Manganese, 16.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 227 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed have 8 times more Energy, 25.3 times more Fat, 31.8 times more Saturated Fat, 4.4 times more Omega 3, 48.3 times more Omega 6, 6.5 times more Carbohydrate, 2.5 times more Fiber and 8.4 times more Protein than Raw Navel Oranges.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.