Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Canned Carrots with Salt:
Snacks, rice cakes, brown rice, sesame seed have 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 13.1 times more Vitamin B3, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Drained Canned Carrots with Salt have similar amounts of Vitamin C per 100 g.
Both Snacks, rice cakes, brown rice, sesame seed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Canned Carrots with Salt:
Snacks, rice cakes, brown rice, sesame seed have 3.8 times more Copper, 2.5 times more Iron, 17 times more Magnesium, 9.6 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 60.3 times more Selenium and 11.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium and 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Drained Canned Carrots with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Energy, 20 times more Fat, 15 times more Saturated Fat, 3.6 times more Omega 3, 14.1 times more Omega 6, 14.7 times more Carbohydrate, 3.6 times more Fiber and 11.9 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, rice cakes, brown rice, sesame seed as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.