Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B9 and 13.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed vs Cooked Chopped Frozen Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 11.5 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 19.3 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 34.4 times more Selenium, 20.6 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed have 14 times more Energy, 31.7 times more Fat, 30 times more Saturated Fat, 85.4 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, rice cakes, brown rice, sesame seed and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.