Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 16.3 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Snacks, rice cakes, brown rice, rye as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Sunflower Seeds:
Snacks, rice cakes, brown rice, rye have 1.5 times more Manganese and 12.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, rye.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 13.5 times more Fat, 7.7 times more Saturated Fat, 15.5 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Snacks, rice cakes, brown rice, rye as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.