Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
Snacks, rice cakes, brown rice, rye have 2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2 and 9.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, rye vs Blanched Almonds:
Snacks, rice cakes, brown rice, rye have 1.6 times more Manganese and 5.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Blanched Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, rye have 15 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 13.8 times more Fat, 6.8 times more Saturated Fat, 8.3 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.