Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 12.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 3.1 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 17 times more Manganese, 3.7 times more Phosphorus, 246 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium, 15 times more Sodium and 10.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, plain, unsalted have 2.4 times more Energy, 3.4 times more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.