Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain, unsalted vs Roasted Almonds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 1.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain, unsalted vs Roasted Almonds:
Snacks, rice cakes, brown rice, multigrain, unsalted have 2.3 times more Manganese and 10 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, multigrain, unsalted have 44 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 15 times more Fat, 7.3 times more Saturated Fat, 12.9 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Snacks, rice cakes, brown rice, multigrain, unsalted as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.