Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Boiled Carrots:
Snacks, rice cakes, brown rice, corn have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Boiled Carrots:
Snacks, rice cakes, brown rice, corn have 24.7 times more Copper, 3.4 times more Iron, 11.4 times more Magnesium, 32.8 times more Manganese, 10.7 times more Phosphorus, 2.9 times more Sodium and 11.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, corn have 11 times more Energy, 17.8 times more Fat, 21 times more Saturated Fat, 50 times more Omega 3, 12.5 times more Omega 6, 9.9 times more Carbohydrate and 11.1 times more Protein than Boiled and Drained Carrots.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.