Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and 40.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Cooked Chopped Frozen Broccoli:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 11.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 18.5 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 23.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 12.9 times more Energy, 21.7 times more Fat, 31.1 times more Saturated Fat, 60.8 times more Omega 6, 15.2 times more Carbohydrate, 2.6 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.