Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, rice cakes, brown rice, plain, unsalted:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3 times more Vitamin B1 and 4 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, rice cakes, brown rice, plain, unsalted:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.3 times more Calcium and 66 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 3.5 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.3 times more Fat, 1.3 times more Saturated Fat and 6 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.5 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.