Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Roasted Sunflower Seeds:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 571.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 10.2 times more Phosphorus, 5.8 times more Potassium, 13.7 times more Selenium and 6.2 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.2 times more Fat, 7 times more Saturated Fat, 28.5 times more Omega 6, 4 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.