Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Carrots with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 25.6 times more Vitamin B1, 20.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 19 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Carrots with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.4 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 28.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Drained Canned Carrots with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 15.2 times more Energy, 18.4 times more Fat, 20.8 times more Saturated Fat, 5.5 times more Omega 3, 14.6 times more Omega 6, 14.3 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Drained Canned Carrots with Salt have similar amounts of Sugars per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.