Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs California Red Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs California Red Kidney Beans:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.8 times more Manganese, 1.8 times more Selenium and 22.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.4 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 10.2 times more Potassium and 3 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14 times more Fat, 20.8 times more Saturated Fat, 21.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 8.9 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.