Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs California Red Kidney Beans:
Snacks, potato chips, reduced fat have 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 14.6 times more Vitamin B9 than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs California Red Kidney Beans:
Snacks, potato chips, reduced fat have 2.5 times more Selenium and 51.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 1.8 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus and 36.4 times more Zinc than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Raw California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, reduced fat have 1.4 times more Energy, 83.2 times more Fat, 115.6 times more Saturated Fat, 2.3 times more Omega 3 and 199.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Fiber and 3.4 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, potato chips, reduced fat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.