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Comparing Nutrients in 100 grams Snacks, potato chips, plain, saltedVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, salted
5%
56%
39%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

18.3%532kcal
Energy
0.62%18kcal
532 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
0.21%0.2g
34 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
0.088%0.028g
3.4 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g
Omega 3
0.19%0.003g
0.36 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46.5%7.9g
Omega 6
0.47%0.08g
7.9 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g
Carbohydrate
3%3.9g
54 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.46%0.33g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.33 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.25g
0 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g
Sucrose
%0g
0.33 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g
Fiber
3.16%1.2g
3.1 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g
Protein
1.57%0.88g
6.4 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
0 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg
Vitamin B1
3.1%0.037mg
Thiamine
0.21 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.77%0.088mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.088 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.96mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.96 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41%0.53mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.53 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
29 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24%21.6mg
Vitamin C
15.2%13.7mg
Ascorbic acid
21.6 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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69.7%10.5mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
10.5 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.4%22μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
22 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
1%10mg
21 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg
Copper
6.56%0.059mg
0.23 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.53%61.3μg
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
61.3 μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.28mg
Iron
3.38%0.27mg
1.28 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63mg
Magnesium
2.6%11mg
63 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.7%0.43mg
Manganese
4.96%0.11mg
0.43 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg
Phosphorus
3.43%24mg
153 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1196mg
Potassium
6.97%237mg
1196 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg
Selenium
0%0μg
2.5 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%527mg
Sodium
0.33%5mg
527 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
1.55%0.17mg
1.1 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.86g
Water
2.55%95g
1.86 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, potato chips, plain, salted vs Tomatoes:
Comparing minerals per 100 grams for Snacks, potato chips, plain, salted vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: