Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Fat Free Potato Chips have 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin C and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Salted Fat Free Potato Chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Fat Free Potato Chips have 2.7 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium, 16.2 times more Selenium, 1.8 times more Sodium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.6 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 2.6 times more Energy, 3.8 times more Omega 3, 3.5 times more Carbohydrate, 17.6 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat, 8.3 times more Saturated Fat and 1.3 times more Omega 6 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.