Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Roasted Almonds:
Salted Fat Free Potato Chips have 14 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.4 times more Vitamin B2 and 597.5 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Salted Fat Free Potato Chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Roasted Almonds:
Salted Fat Free Potato Chips have 2.3 times more Potassium, 4.1 times more Selenium and 214.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 6.3 times more Copper, 4 times more Magnesium, 2.8 times more Phosphorus and 4.5 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 6 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 87.6 times more Fat, 27.3 times more Saturated Fat, 64.7 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.