Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Cooked Chopped Frozen Broccoli:
Salted Fat Free Potato Chips have 19.6 times more Vitamin B1, 1.4 times more Vitamin B2, 14.1 times more Vitamin B3 and 6.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 4.3 times more Vitamin C, 33 times more Vitamin E and 9.7 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Salted Fat Free Potato Chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Cooked Chopped Frozen Broccoli:
Salted Fat Free Potato Chips have 5.1 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 11.5 times more Potassium, 11.6 times more Selenium, 58.5 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 13.5 times more Energy, 1.4 times more Omega 3, 15.4 times more Omega 6, 15.7 times more Carbohydrate, 2.5 times more Sugars, 2.5 times more Fiber and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Salted Fat Free Potato Chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.