Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, fat-free, made with olestra have 17.3 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 10.4 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Canned Carrots with Liquids and Salt:
Snacks, potato chips, fat-free, made with olestra have 4.3 times more Copper, 4.6 times more Iron, 7.7 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium and 12.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 11.9 times more Energy, 3.6 times more Omega 3, 4.9 times more Omega 6, 12.1 times more Carbohydrate, 3.8 times more Fiber and 13.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.