Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
Snacks, potato chips, fat-free, made with olestra have 6 times more Vitamin B1, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Cooked Chopped Frozen Broccoli:
Snacks, potato chips, fat-free, made with olestra have 12.9 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 8.2 times more Potassium, 1.3 times more Selenium, 50.4 times more Sodium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 9.8 times more Energy, 21.2 times more Omega 6, 12.1 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.