Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, low fat vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, microwave, low fat have 18.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, microwave, low fat vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, microwave, low fat have 5.3 times more Copper, 4.4 times more Iron, 16.8 times more Magnesium, 13.2 times more Phosphorus, 1.4 times more Potassium, 21.5 times more Selenium, 2.6 times more Sodium and 13.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium and 33.2 times more Water than Snacks, popcorn, microwave, low fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, microwave, low fat have 18.4 times more Energy, 67.9 times more Fat, 56.6 times more Saturated Fat, 30.9 times more Omega 3, 59.2 times more Omega 6, 13.4 times more Carbohydrate, 7.9 times more Fiber and 21.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.7 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.