Comparing Nutrients in 100 grams Snacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, microwave, 94% fat free

11%

14%

75%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

100 g ▼

Macro Nutrients

Snacks, popcorn, microwave, 94% fat freevs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

14%402kcal

Energy

17%491kcal

402 kcalvs491 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.3%6.1g

Fat

21.8%21g

6.1 gvs21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g

Saturated Fat

6.77%2.17g

1.2 gvs2.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.44%0.055g

Omega 3

5.8%0.093g

0.055 gvs0.093 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

37.8%6.4g

2.16 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

51.7%67.3g

76 gvs67.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.9%0.65g

Sugars

9.93%7.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.65 gvs7.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.65g

Sucrose

%6.9g

0.65 gvs6.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.8%13.6g

Fiber

23%8.8g

13.6 gvs8.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

14%7.95g

10.7 gvs7.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, microwave, 94% fat freevs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

1.44%13μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

13 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.83%0.07mg

Vitamin B1

11.7%0.14mg

Thiamine

0.07 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.15 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18%0.9mg

Pantothenic acid

NA mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16%0.21mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

18 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.73%0.41mg

Vitamin E

47%7.04mg

Tocopherols and Tocotrienols

0.41 mgvs7.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

1.1 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, microwave, 94% fat freevs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

1.4%14mg

Calcium

2%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

25.2%0.23mg

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.87mg

Iron

21.8%1.74mg

2.87 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.5%124mg

Magnesium

18%76mg

124 mgvs76 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.1mg

Manganese

57%1.3mg

1.1 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.4%304mg

Phosphorus

31.7%222mg

304 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

6.82%232mg

284 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.5%6.9μg

Selenium

22%12μg

6.9 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%571mg

Sodium

28%423mg

571 mgvs423 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.5%2.8mg

Zinc

15%1.65mg

2.8 mgvs1.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.2g

Water

0.055%2.04g

4.2 gvs2.04 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Snacks, popcorn, microwave, 94% fat free have 4.3 times more Vitamin A and 7.6 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Vitamin B1, 1.4 times more Vitamin B9, 17.2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, microwave, 94% fat free vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Snacks, popcorn, microwave, 94% fat free have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Sodium and 1.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.4 times more Calcium and 1.8 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Copper and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, popcorn, microwave, 94% fat free have 1.5 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.5 times more Fat, 1.8 times more Saturated Fat, 1.7 times more Omega 3, 3 times more Omega 6 and 11.1 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Energy and Carbohydrate per 100 g.
Both Snacks, popcorn, microwave, 94% fat free as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, popcorn, microwave, 94% fat freeVS Snacks, popcorn, microwave, low fatSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, 94% fat freeVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 100 grams Snacks, popcorn, microwave, 94% fat freeVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: