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Comparing Nutrients in 100 grams Snacks, popcorn, home-prepared, oil-popped, unsaltedVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, home-prepared, oil-popped, unsalted
7%
49%
44%
Frozen Chopped Broccoli
34%
8%
58%
100 g ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Frozen Chopped Broccoli
17.2%500kcal
Energy
0.9%26kcal
500 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29%28g
Fat
0.3%0.29g
28 gvs0.29 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.8%5.05g
Saturated Fat
0.14%0.044g
5.05 gvs0.044 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
6.56%0.11g
0.79 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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75%12.7g
Omega 6
0.18%0.031g
12.7 gvs0.031 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.7%58g
Carbohydrate
3.68%4.8g
58 gvs4.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g
Sugars
1.86%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.54 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.14%0.83g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.75g
NA gvs0.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
7.9%3g
10 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
5%2.8g
9 gvs2.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Frozen Chopped Broccoli
0.89%8μg
Vitamin A
5.78%52μg
RAE, retinol activity equivalents
8 μgvs52 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg
Vitamin B1
4.4%0.053mg
Thiamine
0.13 mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B2
7.4%0.096mg
Riboflavin
0.14 mgvs0.096 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
2.94%0.47mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs0.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.6%0.28mg
Pantothenic acid
NA mgvs0.28 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
10%0.13mg
Pyridoxine
0.21 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
16.8%67μg
Folates and Folic Acid
17 μgvs67 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
62.7%56.4mg
Ascorbic acid
0.3 mgvs56.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.43mg
Vitamin E
8.13%1.22mg
Tocopherols and Tocotrienols
2.43 mgvs1.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.6%4.3μg
Vitamin K
67.6%81μg
Phytomenadione or phylloquinone
4.3 μgvs81 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, home-prepared, oil-popped, unsaltedvs Frozen Chopped Broccoli
1%10mg
Calcium
5.6%56mg
10 mgvs56 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.6%0.22mg
Copper
4.22%0.038mg
0.22 mgvs0.038 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.8%2.78mg
Iron
10%0.81mg
2.78 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.7%108mg
Magnesium
4.3%18mg
108 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
12.8%0.29mg
NA mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
7.14%50mg
250 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.6%225mg
Potassium
6.24%212mg
225 mgvs212 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.3%7.3μg
Selenium
5.1%2.8μg
7.3 μgvs2.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
1.6%24mg
3 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
4.36%0.48mg
2.64 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g
Water
2.47%91g
2.8 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Chopped Broccoli:
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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