Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled California Red Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Boiled California Red Kidney Beans:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.3 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Selenium and 3.1 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 1.3 times more Copper, 1.9 times more Potassium and 23.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled California Red Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 4 times more Energy, 312.2 times more Fat, 360.7 times more Saturated Fat, 24.7 times more Omega 3, 636.5 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.