Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 22.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 13.8 times more Vitamin B5, 48 times more Vitamin B6, 45.4 times more Vitamin B9, more Vitamin C and 29.3 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Sunflower Seeds:
Snacks, popcorn, caramel-coated, without peanuts have 22.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 15.1 times more Copper, 3 times more Iron, 9.3 times more Magnesium, 8.9 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium and 8.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 6.7 times more Omega 3, 4 times more Carbohydrate and 20.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4 times more Fat, 5.7 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.