Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, caramel-coated, without peanuts have 2.3 times more Vitamin B2, 12 times more Vitamin E and 5.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 6 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, caramel-coated, without peanuts have 3.3 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 36 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Potassium, 1.9 times more Sodium and 22.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 2.7 times more Energy, 2.5 times more Fat, 3.3 times more Saturated Fat, 22.2 times more Omega 3, 14.4 times more Omega 6, 2.9 times more Carbohydrate, 183.4 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.