Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.7 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Canned Carrots with Liquids and Salt:
Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Calcium, 3.3 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 9 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 1.6 times more Potassium and 33.2 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, without peanuts have 18.7 times more Energy, 91.4 times more Fat, 144.4 times more Saturated Fat, 50 times more Omega 3, 72.7 times more Omega 6, 14.7 times more Carbohydrate, 21.6 times more Sugars, 2.9 times more Fiber and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.